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Symptoms Treated:

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Anxiety

Attachment/relationships

Automatic negative thoughts

Limiting beliefs

Performance anxiety

Panic attacks

Specific fears

Recurrent thoughts

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Depression

Mood swings

Sadness

Anger/irritability

Low self esteem

Lack of motivation

Trouble concentrating

Sleep disturbances

Changes in appetite

Grief/loss

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ADHD

Executive functioning

Communication

Self esteem​

Social/Emotional

Social stress

Work/school stress

Assertiveness

Low self esteem

Family conflict

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Behavioral

Motivation

Anger/reactivity

Defiance

Listening skills

Aggression

Organization

Time management

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Trauma

Trauma processing

Emotional trauma

Attachment and relationships

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Improvement in:

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Stress management

Boundaries

Self awareness/insight

Confidence/self-esteem

Organization 

Executive function

Time management

Communication skills

Motivation

Managing unhelpful thoughts

Relationships

Assertiveness

Health and wellness

Behavior management

Listening

Mindfulness

Coping techniques

Parenting techniques

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Approaches used:

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Client Centered Therapy

Cognitive Behavioral Therapy

Art/Expressive Therapy

Mindfulness Techniques

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insurance accepted: bcbs, united, and united behavioral

Please inquire about sliding scale and private pay options

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Foggy Mountains

Kayla Esce Gianfrancesco, MA, LMHC, earned her Master's degree in Mental Health Counseling and Art Therapy from Lesley University.  She is a Licensed Mental Health Counselor in the state of Massachusetts.

 

Kayla uses trauma sensitive, mindfulness, and cognitive/behavioral treatment approaches to help individuals develop insight about their symptoms and find healthy ways to cope with stress.

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  kayla@optioprimacounseling.com

781-430-8519

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